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Developing a Strength + Conditioning Program: Planning

Developing a Strength + Conditioning Program: Planning

Planning is the final step to put in place before the commencement of the actual hard work of training. So far in our previous posts we have looked at Goal…
Scientific Principals of Training

Scientific Principals of Training

The Scientific Principals of Training are, as the name would suggest, are a set of principles that underpin training. Understanding of these principals and recognising the trade-offs between different principals…
Developing a Strength and Conditioning Program: Testing

Developing a Strength and Conditioning Program: Testing

In today's post, we are going to discuss testing completed as part of the process of Strength and Conditioning. I will again use the setup of my training plan as…