Strength + Conditioning


Strength + Conditioning tailored to you: The difference between strength and conditioning and a PT session, a gym class, or boot camp session is that each of our Strength + Conditioning sessions forms part of a larger personalised plan aimed at achieving your goals. The requirements of every athlete differ and as such we offer bespoke Strength and Conditioning to every athlete we work with. This starts with a Physiotherapy S+C Initial Consultation.

One-on-One Strength & Conditioning Consultation: During your initial appointment, we will undertake a thorough assessment of your muscle strengths and weaknesses, assess any current injuries and explore your injury history. We will work with you to ensure that we understand your goals & motivation and together we will develop a personal pathway for you to recover from injury and exceed your strength expectations.

Your personal plan will provide a balance of the following:

  • Mobility & Stability
  • Endurance & Muscularity
  • Strength & Power
  • Speed & Agility
  • Performance improvement
  • Injury management & prevention
  • Incremental steps to a well-defined season goal
  • Achieve well timed, planned peak performance

One-on-One Strength and Conditioning Reviews: Follow ups are recommended for those looking for feedback and further development of their routines. We will work closely with you to exceed your strength expectations.

If you want to make this your best year, book online below: