Injury Rehabilitation


Not all injures are created equal. During our 45-minute initial consultations, we can identify if you are likely to recover with clear advice, education and physiotherapy, or if you are going to need a more extensive engagement with us to achieve a full recovery. Short-term injuries are often quick, easy to treat and we will keep you motivated with clear and attainable goals and timeframes. For people who have suffered more extensive, long-standing injures your treatment journey may be longer. We will help you stay on track, remain goal-focused and ensure a deep understanding of each of the phases of your rehabilitation.

PREHABILITATION: Prehabiitation typically involves the development of a personalised exercise program designed to increase your strength, balance and range of motion prior to surgery. We work closely with to understand your specific needs and concerns and design a program to get you in the best possible place for effective recovery. 

REHABILITATION: We know that at the start of your recovery journey, return to life, work and sport can sometimes seem impossible. We want to get you moving again. We work with you to design a program that has clear and attainable goals and we will always be honest with you about expectations and timeframes for recovery.

If you are looking for Injury Prehabilitation or Rehabilitation guidance book online below: