Most people will experience lower back pain at some stage in their life. With the recent restrictions in peoples' ability to access their normal recreation, gyms, and changes in routine caused by COVID, and the advent of many people working from home at kitchen table offices (as I am doing now), it is not surprising…
I have had the pleasure of treating many cyclists over the years, and two of the most common complaints I've seen are knee and lower back pain. These are problems that affect a significant portion of all cyclists, and if you’ve experienced one or both for yourself, you’ll know how much impact they can have.…
Injuries in sport happen; however, your recovery time can depend on the severity of the injury, effective management and accurate diagnosis. For some injuries, healing will take a couple of days or weeks. For others, however, recovery time frames can be protracted. Regardless of the overall duration, through injury rehabilitation, is critical, and effective management…
Isn’t it amazing the difference a few weeks can make? Two weekends ago I had my first paddle on the Yarra River in several years intending to rapidly increase my time in the boat and at the club. Enter the now-infamous virus and all of a sudden it is back to the drawing board. In…
What is Sports Physiotherapy? Sports participation forms an integral part of many cultures around the world. In many instances, such as the one-eyed football fans of Melbourne, the sport itself serves to unite people, bringing those who share the same love and passion for a sport together, and in so doing promotes participation, community interaction,…
Goal Setting is a critical step in the development of an effective Strength + Conditioning program. I not sure why, but I have a compulsive need to put in some cliché here about “failing to plan, is planning to fail”. So there we are, that happened. Clichés aside having a clear vision about what it…
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It is with great sadness that we are closing Form + Function Physiotherapy as of December 20th, 2020.
This year has been challenging for many businesses and Form + Function Physiotherapy has been no exception. Given the prolonged period of closure and the inability, or marked restrictions on our ability to provide care to our patients we have made the tough decision to close.
Thanks,
The Form + Function Team
